Massage Yourself Massage Yourself is a book that is concerned with self-treatment, self-help and personal empowerment. It describes a remedial massage system where you massage yourself. The techniques can be used proactively to build better structural integrity in the body and help prevent musculoskeletal problems or they can be used in response to illness and dysfunction to treat musculoskeletal problems. Massage Yourself

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  • Chapter Examples
    • Hamstrings Kneading
    • Trapezius Kneading
    • Forearm Kneading
    • Knee Friction

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Tags: Joint mobility Joint stability Ligament sprains Muscle fatigue Muscle flexibility Muscle strains Pain Physical fitness Posture Range of movement Stress Stretch Stretching Stretching benefits

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